Mental Training: Intro Call

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Liz helps athletes work through a number of challenges including the following:

• performance anxiety

• understanding identity outside of sports

• managing stress and burnout

• transition periods within sport (ie. injury, new team, new role)

• external pressure

• internal pressure and perfectionism

• motivation and goal setting

Liz also helps parents of athletes to best show up for their child by:

• helping without pressuring

• assessing their mental needs

• nurturing the competitive spirit

• leaving perfectionism behind

• managing parental expectations

• separating self worth from performance